2) pre-heat frying pan for 5 mintues and brown short ribs with 2 tbsp oil till both sides are brown.
3) Sprinkle shallots and garlic over short ribs and microware ingredients at HIGH for 1 minute on each side.
4)Blend seasoning and ingredients. Pour over short ribs. Microwave ingredients for another minute and dish up.
5) Trim and rinse broccoli, blend with some oil ,sugar and salt,splash 2 tbsp water and cover it with cling food wrap. Microware broccoli at HIGH for 2 mintues. Serve as a side dish.